Gold Nutrition Magnesium 60 Capsules

Anti-fatigue and recovery

Magnesium has an important neuromuscular function and acts simultaneously with calcium. Calcium stimulates muscle contractions, while magnesium promotes muscle relaxation.

As a brand that values scientific research, we know that magnesium is one of the most commonly deficient nutrients in the Western diet. Often, we no longer recognize the signs of a deficiency: fatigue, irritability, cramps, and anxiety are just a few of them. Not to mention that poor sleep, stress, and exercise, among other things, increase the body's need for this mineral.

With magnesium, you are supplied with 570 mg of magnesium per day, enough to cover your needs even on the most intense and stressful days.

Benefits of magnesium:

– Regulation of melatonin production, which improves sleep quality;
– Collagen formation, fundamental for bones, tendons, and cartilage;
– ATP synthesis – molecule used by the body as an energy source and important during physical activity;
– Regulation of calcium levels in the body, together with vitamin D, copper, and zinc, preventing the occurrence of osteoporosis;
– Increased insulin secretion – regulation of sugar metabolism. The lower the dietary magnesium intake, the higher the risk of developing type 2 diabetes.
– Neurological problems such as anxiety, stress reactions, panic attacks, or excessive restlessness are avoided or alleviated by individuals who meet their daily magnesium requirements.